Easy Baked BBQ Chicken Breast Recipe
This Easy Baked BBQ Chicken Breast Recipe is perfect for busy weeknights when you want something delicious and hassle-free. With its smoky seasoning and tangy BBQ sauce, this dish is sure to please the whole family. It’s versatile enough for casual dinners, summer barbeques, or any gathering. Plus, it comes together in just 30 minutes, saving you time without sacrificing flavor!

Why You’ll Love This Recipe
- Quick to Prepare: This recipe takes only 30 minutes from start to finish, making it ideal for weeknight meals.
- Flavor Packed: The combination of spices and BBQ sauce creates a mouthwatering taste that will impress everyone.
- Versatile Dish: Serve it with rice, salad, or in sandwiches; it’s great for any occasion.
- Healthy Option: Using boneless, skinless chicken breasts keeps this meal lighter while still being satisfying.
- One-Pan Cleanup: Bake on a lined tray for easy cleanup, leaving you more time to enjoy your meal.
Tools and Preparation
Before you start cooking your Easy Baked BBQ Chicken Breast, gather the necessary tools and equipment to ensure a smooth experience.
Essential Tools and Equipment
- Baking tray
- Non-stick spray or foil/parchment paper
- Mixing bowl
- Measuring spoons
- Instant read meat thermometer
Importance of Each Tool
- Baking tray: Provides a sturdy surface for cooking the chicken evenly.
- Mixing bowl: Essential for combining spices to create the flavorful rub.
- Instant read meat thermometer: Ensures perfect doneness without guesswork.
Ingredients
This juicy Baked BBQ Chicken recipe is seasoned with a smoky rub and slathered in tangy BBQ sauce for an easy weeknight recipe in 30 minutes!
Grab This Chef Knife Now - Almost Gone!
- Stays Razor-Sharp: Ice-hardened blade keeps its edge longer than ordinary knives
- Superior Grip Control: Unique finger hole design gives you perfect balance and safety
- Built to Last a Lifetime: Premium stainless steel blade with elegant beech wood handle
Customer Reviews ★★★★★
For the Chicken
- 2 lbs boneless, skinless chicken breasts (or thighs)
For the Spice Rub
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon freshly cracked black pepper
For Serving
- 1/2 cup BBQ sauce (plus more for serving)
How to Make Easy Baked BBQ Chicken Breast Recipe
Step 1: Preheat the Oven
Preheat your oven to 400°F. Prepare a baking tray by spraying it with non-stick spray or lining it with foil or parchment paper for easy cleanup.
Step 2: Make the Spice Rub
In a small mixing bowl, combine:
1. Chili powder
2. Smoked paprika
3. Garlic powder
4. Onion powder
5. Sea salt
6. Black pepper
Stir these ingredients together until well mixed.
Step 3: Season the Chicken
Lay the chicken on the prepared baking tray. Use a paper towel to pat the chicken dry. Coat both sides of each piece of chicken with the spice rub you just made.
Step 4: Bake the Chicken
Place the chicken in the oven uncovered and bake for 20 minutes. Afterward, remove it from the oven and brush on your favorite BBQ sauce. Return it to bake for an additional 5 to 10 minutes until cooked through (165°F internal temperature).
Step 5: Rest Before Serving
Once done, let the chicken rest for about 5 minutes before slicing or serving. This resting period helps keep it juicy and tender—cover with foil during this time if desired!
Enjoy your delicious Easy Baked BBQ Chicken Breast!
How to Serve Easy Baked BBQ Chicken Breast Recipe
Serving your Easy Baked BBQ Chicken Breast can elevate your meal and impress your guests. Here are some delightful ways to present this juicy chicken dish.
With Fresh Salads
- Caesar Salad: Crisp romaine, creamy dressing, and crunchy croutons complement the savory chicken.
- Coleslaw: A tangy slaw adds a refreshing crunch that balances the smoky flavors.
- Pasta Salad: A light pasta salad with veggies creates a hearty yet refreshing side.
On Sandwiches or Sliders
- BBQ Chicken Sandwich: Layer the chicken on a toasted bun with extra BBQ sauce for a satisfying bite.
- Sliders: Cut the chicken into smaller pieces for sliders topped with pickles and coleslaw.
Accompanied by Dips
- Ranch Dressing: Serve with ranch for a creamy dip that pairs well with the smoky flavor.
- Guacamole: A rich guacamole offers a unique twist that enhances the dish’s taste.
Served with Grains
- Rice Pilaf: Fluffy rice pilaf adds texture and absorbs the BBQ sauce beautifully.
- Quinoa Salad: A protein-packed quinoa salad can create a nutritious and filling dish.

How to Perfect Easy Baked BBQ Chicken Breast Recipe
To enhance your Easy Baked BBQ Chicken Breast, consider these simple tips for perfect results every time.
- Use Fresh Ingredients: Fresh spices and quality chicken will significantly improve flavor.
- Pat Dry Before Seasoning: Ensuring the chicken is dry helps the spice rub adhere better.
- Let it Rest: Allowing the chicken to rest after baking retains its juiciness and tenderness.
- Adjust Cooking Time for Thickness: Thicker pieces may need extra time; always check internal temperature.
- Experiment with BBQ Sauces: Try different sauces for varied flavors, such as honey mustard or spicy chipotle.
- Use Foil for Easy Cleanup: Lining your baking tray with foil makes cleanup quick and easy.
Best Side Dishes for Easy Baked BBQ Chicken Breast Recipe
Pairing side dishes with your Easy Baked BBQ Chicken Breast can create a well-rounded meal. Here are some tasty options to consider.
- Corn on the Cob: Grilled or boiled corn adds sweetness and is fun to eat alongside BBQ chicken.
- Baked Beans: Sweet and savory baked beans offer a classic pairing that complements BBQ flavors well.
- Garlic Mashed Potatoes: Creamy mashed potatoes provide comfort and balance out the spices in the chicken.
- Roasted Vegetables: Seasonal vegetables roasted until tender add color and nutrients to your plate.
- Sweet Potato Fries: Crispy sweet potato fries deliver a delightful crunch and natural sweetness.
- Macaroni and Cheese: This cheesy favorite brings comfort food vibes that everyone loves.
Common Mistakes to Avoid
When making the Easy Baked BBQ Chicken Breast Recipe, it’s common to encounter pitfalls that can affect the outcome. Here are some mistakes to watch out for.
-
Skipping the spice rub: Not using the spice rub can result in bland chicken. Always coat your chicken generously on both sides with the seasoning for maximum flavor.
-
Overcrowding the pan: Placing too many pieces of chicken in one pan can lead to uneven cooking. Make sure there’s enough space between each piece for proper heat circulation.
-
Not letting the chicken rest: Cutting into the chicken right after cooking can cause juices to escape, making it dry. Let it rest for at least 5 minutes before slicing for juicy results.
-
Ignoring the temperature: Cooking chicken at too high or low a temperature can lead to overcooked or undercooked meat. Use an instant-read thermometer to check that it reaches 165°F for safety.
-
Using low-quality BBQ sauce: A subpar BBQ sauce can ruin the whole dish. Choose a good quality sauce that you love for the best flavor.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftover chicken in an airtight container.
- It will last up to 3-4 days in the refrigerator.
Freezing Easy Baked BBQ Chicken Breast Recipe
- Place cooled chicken in freezer-safe bags or containers.
- It can be frozen for up to 3 months.
Reheating Easy Baked BBQ Chicken Breast Recipe
- Oven: Preheat your oven to 350°F and heat the chicken for about 15-20 minutes until warmed through.
- Microwave: Place on a microwave-safe plate and cover with a damp paper towel. Heat on medium power for 1-2 minutes.
- Stovetop: Warm in a skillet over medium heat, adding a little water or broth to keep it moist.
Frequently Asked Questions
Here are some frequently asked questions regarding the Easy Baked BBQ Chicken Breast Recipe.
How long does it take to make Easy Baked BBQ Chicken Breast Recipe?
This recipe takes about 30 minutes from start to finish, making it perfect for a quick weeknight dinner.
Can I use thighs instead of breasts?
Yes, you can use boneless, skinless chicken thighs if you prefer dark meat. Just adjust cooking times as needed.
What type of BBQ sauce is best?
Choose a BBQ sauce that matches your taste preference—sweet, tangy, or smoky works great!
Can I marinate the chicken overnight?
Absolutely! Marinating overnight will enhance flavors even more. Just ensure it’s covered and refrigerated.
Is this recipe suitable for meal prep?
Yes! The Easy Baked BBQ Chicken Breast Recipe is great for meal prep and stores well in both fridge and freezer.
Final Thoughts
This Easy Baked BBQ Chicken Breast Recipe is not only simple but also incredibly versatile. You can customize it by experimenting with different spices or sauces. It’s perfect for busy weeknights or family gatherings—give it a try!
Easy Baked BBQ Chicken Breast Recipe
- Total Time: 30 minutes
- Yield: Serves approximately 6 people 1x
Description
Satisfy your cravings with this Easy Baked BBQ Chicken Breast Recipe, perfect for busy weeknights! In just 30 minutes, you can enjoy tender, juicy chicken coated in a smoky spice rub and tangy BBQ sauce that will delight your taste buds. This versatile dish can be served alongside fresh salads, on sandwiches, or with your favorite sides for a complete meal. Enjoy the ease of one-pan cleanup while savoring a flavor-packed dinner that the whole family will love!
Ingredients
- 2 lbs boneless, skinless chicken breasts
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/2 cup BBQ sauce (plus more for serving)
Instructions
- Preheat oven to 400°F and prepare a baking tray with non-stick spray or foil.
- In a mixing bowl, combine chili powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
- Pat the chicken dry and coat both sides with the spice rub.
- Place chicken on the baking tray and bake uncovered for 20 minutes.
- Brush BBQ sauce on the chicken and return to the oven for an additional 5-10 minutes until it reaches an internal temperature of 165°F.
- Let rest for 5 minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 6g
- Sodium: 470mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 37g
- Cholesterol: 110mg






