No Sugar No Flour Carrot Cake
A moist and flavorful No Sugar No Flour Carrot Cake is the perfect dessert for any occasion. This cake is made with almond and coconut flour, making it a great choice for those following keto, gluten-free, and low-carb diets. Sweetened naturally with erythritol and applesauce, this carrot cake is not only delicious but also a healthier alternative to traditional recipes. With its rich cream cheese frosting, it brings joy to birthdays, holidays, or just a cozy afternoon treat at home.

Why You’ll Love This Recipe
- Healthy Alternative: This cake is free from refined sugars and flours, making it a guilt-free indulgence.
- Moist and Flavorful: The combination of grated carrots and spices ensures every bite is packed with flavor.
- Easy to Make: With simple ingredients and straightforward steps, anyone can whip up this delightful cake.
- Versatile Frosting Options: You can customize the frosting to suit your taste—try adding different flavors or toppings!
- Perfect for Any Occasion: Whether it’s a birthday or a casual get-together, this cake will impress your guests.
Tools and Preparation
Before you start making your No Sugar No Flour Carrot Cake, gather the necessary tools for smooth preparation.
Essential Tools and Equipment
- Mixing bowls
- Whisk
- Rubber spatula
- 8-inch round cake pans (4)
- Parchment paper
- Wire rack
- Electric mixer
Importance of Each Tool
- Mixing bowls: Essential for combining wet and dry ingredients efficiently.
- Electric mixer: Helps achieve a light and fluffy frosting without much effort.
- Wire rack: Allows the cakes to cool evenly, preventing sogginess.
Ingredients
A moist and flavorful No Sugar No Flour Carrot Cake made with almond and coconut flour, sweetened naturally with erythritol and applesauce. Topped with rich cream cheese frosting. Perfect for keto, gluten-free, and low-carb lifestyles.
Dry Ingredients
- 2 cups almond flour
- 1/2 cup coconut flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon salt
Wet Ingredients
- 4 large eggs
- 1/2 cup coconut oil, melted
- 1/2 cup unsweetened applesauce
- 1/2 cup erythritol (or preferred sweetener)
- 1 teaspoon vanilla extract
Add-ins
- 2 cups grated carrots
- 1/2 cup unsweetened shredded coconut
- 1/2 cup chopped walnuts (optional)
Frosting Ingredients
- 1 cup cream cheese, softened
- 1/4 cup coconut oil, softened
- 1/4 cup powdered erythritol
- 1 teaspoon vanilla extract (for frosting)
- 1/4 cup unsweetened shredded coconut, toasted
How to Make No Sugar No Flour Carrot Cake
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). Grease and line four 8-inch round cake pans with parchment paper for easy removal after baking.
Step 2: Prepare Dry Ingredients
In a large bowl:
1. Whisk together the almond flour, coconut flour, baking soda, baking powder, cinnamon, nutmeg, ginger, and salt until well combined.
Step 3: Mix Wet Ingredients
In another bowl:
1. Beat the eggs until frothy.
2. Add melted coconut oil, applesauce, erythritol, and vanilla extract.
3. Mix until all components are well combined.
Step 4: Combine Mixtures
Gradually add the dry ingredients to the wet mixture:
– Stir until just combined; avoid overmixing.
Step 5: Fold in Add-ins
Carefully fold in:
– Grated carrots,
– Shredded coconut,
– Optional chopped walnuts until evenly distributed throughout the batter.
Step 6: Bake the Cake
Divide the batter evenly among the prepared pans:
– Smooth out the tops before placing them in the oven.
– Bake for 20–25 minutes or until a toothpick inserted into the center comes out clean.
Step 7: Cool Cakes
Once baked:
– Cool the cakes in their pans on a wire rack for about 10 minutes before transferring them to cool completely on the rack.
Step 8: Prepare Frosting
While cakes cool:
1. In a mixing bowl, beat cream cheese and softened coconut oil until smooth.
2. Gradually add powdered erythritol and vanilla extract; continue beating until fluffy.
Step 9: Assemble Your Cake
To assemble:
– Layer each cake with frosting between them.
– Frost around the sides and top of the assembled cake.
– Finish by sprinkling toasted shredded coconut on top for an extra touch!
Enjoy every slice of this delightful No Sugar No Flour Carrot Cake, perfect for any celebration!
How to Serve No Sugar No Flour Carrot Cake
No Sugar No Flour Carrot Cake is a delightful dessert that can be enjoyed in various ways. Whether you’re celebrating a special occasion or just indulging yourself, here are some serving suggestions to enhance your experience.
Classic Slice
- Serve a generous slice of the carrot cake on its own to enjoy its natural flavors. This classic presentation lets the moist texture shine.
With Fresh Berries
- Top each slice with fresh berries such as strawberries or blueberries. The tartness of the berries complements the sweetness of the cake beautifully.
Cream Cheese Swirl
- Add an extra dollop of cream cheese frosting onto each slice for a richer taste. This adds a creamy element that enhances every bite.
Ice Cream Pairing
- Serve with a scoop of sugar-free vanilla ice cream for a delicious contrast in temperature and texture. It creates a delightful dessert experience.
Coffee or Tea Companion
- Enjoy your slice with a hot cup of coffee or herbal tea. The warm beverage pairs perfectly with the cake, making it an ideal afternoon treat.
Garnished with Nuts
- Sprinkle chopped walnuts or pecans on top for added crunch and flavor. This also makes for an appealing presentation.

How to Perfect No Sugar No Flour Carrot Cake
To ensure your No Sugar No Flour Carrot Cake turns out perfect every time, consider these tips that enhance both flavor and texture.
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Use Fresh Ingredients: Always opt for fresh carrots and high-quality eggs for optimal taste and moisture.
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Measure Accurately: Be precise with your flour measurements to prevent overly dense cake. Using a kitchen scale can help achieve this.
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Don’t Overmix Batter: Mix until just combined to maintain the light and fluffy texture. Overmixing can lead to a dense outcome.
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Test for Doneness: Use a toothpick inserted in the center; it should come out clean when the cake is done baking. This ensures perfect baking without drying out the cake.
Best Side Dishes for No Sugar No Flour Carrot Cake
Pairing side dishes with your No Sugar No Flour Carrot Cake can elevate your dessert experience. Here are some delightful options to consider:
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Greek Yogurt: A small bowl of unsweetened Greek yogurt adds creaminess and protein, balancing the sweetness of the cake.
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Fruit Salad: A refreshing mix of seasonal fruits provides a light contrast to the dense carrot cake, enhancing your dessert platter.
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Nuts & Seeds Mix: A crunchy assortment of nuts and seeds serves as a healthy snack option alongside your cake, adding texture and nutrition.
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Chia Seed Pudding: This creamy pudding made with almond milk is a nutritious side that complements the flavors of carrot cake well.
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Coconut Whipped Cream: Lightly sweetened coconut whipped cream offers an airy topping that harmonizes beautifully with carrot cake’s spices.
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Sweet Potato Fries: Baked sweet potato fries provide a savory contrast while remaining healthy, making them an interesting side choice.
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Dark Chocolate Squares: A few squares of dark chocolate can add richness and depth, creating an indulgent finish to your meal.
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Herbal Infused Water: Serve with water infused with mint or cucumber for a refreshing drink option that cleanses the palate between bites.
Common Mistakes to Avoid
When making a No Sugar No Flour Carrot Cake, it’s easy to overlook some key details. Here are common mistakes to avoid for the best results.
- Ignoring ingredient temperature: Using cold eggs or coconut oil can affect the mixing process. Make sure your ingredients are at room temperature for a smoother batter.
- Overmixing the batter: This can lead to a dense cake. Mix just until combined and then gently fold in the carrots and nuts.
- Skipping the parchment paper: Not lining your cake pans can cause sticking. Always grease and line your pans with parchment paper to ensure easy removal.
- Not testing for doneness: Relying solely on baking time may lead to an underbaked or overbaked cake. Use a toothpick to check if it comes out clean before removing from the oven.
- Using too much sweetener: Erythritol is sweet, but using too much can alter the cake’s texture. Stick to the recommended amount for balanced sweetness.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftover No Sugar No Flour Carrot Cake in an airtight container.
- It will last up to 5 days in the refrigerator.
Freezing No Sugar No Flour Carrot Cake
- Wrap slices tightly in plastic wrap and place them in a freezer-safe bag.
- The cake can be frozen for up to 3 months without losing flavor.
Reheating No Sugar No Flour Carrot Cake
- Oven: Preheat to 350°F (175°C) and heat slices for about 10 minutes until warm.
- Microwave: Heat individual slices on medium power for about 20-30 seconds.
- Stovetop: Place slices in a skillet over low heat, covering with a lid, until warmed through.
Frequently Asked Questions
Here are some frequently asked questions about making No Sugar No Flour Carrot Cake:
Can I use other flours instead of almond and coconut flour?
You may substitute with gluten-free blends, but keep in mind that results may vary.
How can I make this cake dairy-free?
To make it dairy-free, simply use dairy-free cream cheese and ensure all other ingredients are free of dairy.
Is this No Sugar No Flour Carrot Cake suitable for keto diets?
Yes, this recipe is perfect for keto diets as it has low carbohydrates and no added sugars.
What can I use instead of erythritol?
You can replace erythritol with stevia or monk fruit sweetener, adjusting quantities according to their sweetness levels.
Final Thoughts
This No Sugar No Flour Carrot Cake is not only delicious but also fits perfectly into various healthy lifestyles. Its moist texture and rich flavors make it an ideal dessert for any occasion. Feel free to customize it by adding different nuts or spices to suit your taste!
No Sugar No Flour Carrot Cake
- Total Time: 40 minutes
- Yield: Serves approximately 12 slices 1x
Description
Indulge in our No Sugar No Flour Carrot Cake, a moist and flavorful dessert that’s perfect for any occasion. Crafted with almond and coconut flour, this cake offers a guilt-free treat for those following keto, gluten-free, and low-carb diets. Naturally sweetened with erythritol and applesauce, it delivers all the richness of traditional carrot cake minus the sugar and flour. Topped with a luscious cream cheese frosting, it’s sure to impress at birthdays, holidays, or simply as a delightful afternoon snack. Enjoy every slice without compromising your health goals!
Ingredients
- 2 cups almond flour
- 1/2 cup coconut flour
- 4 large eggs
- 1/2 cup coconut oil (melted)
- 1/2 cup unsweetened applesauce
- 2 cups grated carrots
- Erythritol (sweetener) to taste
Instructions
- Preheat oven to 350°F (175°C) and grease four 8-inch round pans lined with parchment paper.
- In one bowl, whisk together almond flour, coconut flour, baking soda, baking powder, cinnamon, nutmeg, ginger, and salt.
- In another bowl, beat eggs until frothy; mix in melted coconut oil, applesauce, erythritol, and vanilla until well combined.
- Gradually add dry ingredients to the wet mixture; stir until just combined.
- Gently fold in grated carrots and shredded coconut.
- Divide batter into pans; smooth tops and bake for 20-25 minutes or until a toothpick comes out clean.
- Cool cakes on a wire rack before frosting.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (70g)
- Calories: 210
- Sugar: 2g
- Sodium: 180mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 70mg






