Sausage & Egg Keto Breakfast Casserole

This Sausage & Egg Keto Breakfast Casserole is the perfect dish for a hearty breakfast or brunch. It’s not only delicious but also incredibly easy to prepare, making it ideal for meal prep or holiday gatherings. With just 1g net carb per serving, this casserole fits seamlessly into your keto lifestyle, ensuring you enjoy a satisfying meal without straying from your dietary goals.

Why You’ll Love This Recipe

• Quick and Easy: This casserole comes together in about 15 minutes of prep time, making it a hassle-free option for busy mornings.
• Meal Prep Friendly: Prepare it in advance and store it in the fridge for a quick, easy breakfast throughout the week.
• Low Carb Delight: With only 1g net carbs per serving, it’s perfect for those following a ketogenic diet.
• Cheesy Goodness: The combination of cheddar cheese and sausage creates a rich, flavorful dish that everyone will love.
• Versatile Ingredients: You can easily swap out ingredients based on your preferences or dietary needs.

Tools and Preparation

To make your cooking experience smoother, having the right tools at hand is essential. Here are some items you’ll need to prepare the casserole effectively.

Essential Tools and Equipment

• Skillet
• Mixing bowl
• Baking dish
• Whisk
• Spatula

Importance of Each Tool

• Skillet: Ideal for cooking the sausage evenly and achieving that perfect browning.
• Mixing Bowl: A large bowl allows you to combine all egg ingredients thoroughly without spills.
• Baking Dish: The right size ensures even cooking and proper layering of ingredients.

Ingredients

Fresh Vegetables

• 3 cups spinach leaves (fresh, uncooked)
• 4 scallions (sliced, white and green parts separated)
• ¼ cup chopped fresh parsley

Protein

• 16 ounces breakfast sausage (see Notes)
• 12 large eggs

Dairy

• ¾ cup heavy cream
• 2 cups freshly shredded cheddar cheese (see Notes)

Seasonings

• ½ teaspoon garlic powder
• ½ teaspoon kosher salt
• ¼ teaspoon freshly cracked black pepper

How to Make Sausage & Egg Keto Breakfast Casserole

Step 1: Preheat the Oven

Preheat your oven to 375° Fahrenheit. Lightly grease your baking dish. Layer the fresh spinach leaves, white parts of scallions, and chopped parsley in the bottom of the baking dish. Set it aside.

Step 2: Cook the Sausage

In a large skillet over medium heat:
1. Add the breakfast sausage.
2. Cook until browned and crumbled, stirring often.
3. Use a spatula or wooden spoon to break the sausage into small pieces as it cooks.

Step 3: Prepare the Egg Mixture

While the sausage is cooking:
1. In a large mixing bowl, whisk together the eggs, heavy cream, garlic powder, kosher salt, and black pepper until fully combined.
2. Gently fold in the freshly shredded cheddar cheese until evenly distributed.

Step 4: Assemble the Casserole

Layer the cooked sausage on top of the spinach leaves in your greased baking dish. Pour the egg mixture over the sausage, making sure to distribute it evenly across the entire dish.

Step 5: Bake

Place your baking dish in the preheated oven and bake for 20 to 25 minutes or until firm and eggs are fully cooked. Remove from oven and slice into 12 squares. Garnish with green parts of scallions and additional shredded cheese if desired before serving warm.

How to Serve Sausage & Egg Keto Breakfast Casserole

This Sausage & Egg Keto Breakfast Casserole is not only delicious but also versatile. You can pair it with various sides or toppings to enhance your meal experience. Here are some serving suggestions to make the most of this dish.

With Fresh Herbs

• Parsley – Garnish your casserole with freshly chopped parsley for a burst of color and flavor.
• Chives – Sprinkle chopped chives on top for a mild onion flavor that complements the dish.

With Hot Sauce

• Spicy Kick – Drizzle your favorite hot sauce over each serving for an added layer of heat that pairs well with the richness of the casserole.

With Avocado Slices

• Creamy Addition – Serve with fresh avocado slices for a creamy texture and healthy fats, perfect for a keto diet.

With Greek Yogurt

• Creamy Topping – Add a dollop of plain Greek yogurt on top for extra creaminess and a tangy contrast to the savory flavors.

With Mixed Greens

• Fresh Salad – A side of mixed greens lightly dressed in olive oil and vinegar offers a refreshing balance to the hearty casserole.

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How to Perfect Sausage & Egg Keto Breakfast Casserole

Creating the perfect Sausage & Egg Keto Breakfast Casserole requires attention to detail. Here are some tips to ensure your dish turns out great every time.

• Use Fresh Ingredients – Opt for fresh spinach and herbs for vibrant flavors. They will elevate the overall taste of your casserole.
• Don’t Overcook Eggs – Keep an eye on baking time; overcooked eggs can become rubbery. Aim for a firm yet soft consistency.
• Let It Rest – Allow the casserole to cool slightly before slicing. This helps it set better and makes serving easier.
• Customize Your Meat – Feel free to swap breakfast sausage with ground turkey or chicken for a different flavor profile while staying keto-friendly.

Best Side Dishes for Sausage & Egg Keto Breakfast Casserole

Pairing side dishes with your Sausage & Egg Keto Breakfast Casserole can enhance your breakfast spread significantly. Here are some great options:

1. Bacon Strips – Crispy bacon adds a salty crunch that complements the creamy casserole beautifully.
2. Sautéed Mushrooms – Flavorful sautéed mushrooms provide an earthy element that pairs well with eggs and sausage.
3. Cauliflower Hash Browns – A low-carb alternative to traditional hash browns, these are crispy and satisfying.
4. Roasted Tomatoes – Roasting tomatoes brings out their natural sweetness, making them a perfect side.
5. Zucchini Noodles – Lightly sautéed zucchini noodles add texture without adding many carbs, keeping your meal keto-friendly.
6. Fruit Salad – A small bowl of berries or low-carb fruits offers a refreshing contrast to the richness of the casserole.

Common Mistakes to Avoid

When making a Sausage & Egg Keto Breakfast Casserole, a few common mistakes can affect the final dish. Here are some tips to help you avoid them:

• Using wilted spinach: Fresh spinach enhances flavor and texture. Always choose crisp, vibrant spinach leaves for the best results.

• Overcooking the sausage: Cooking sausage too long can dry it out. Brown it just until crumbled and cooked through to keep it juicy.

• Skipping egg whisking: Failing to whisk eggs properly can lead to uneven texture. Mix until fully combined for a creamy consistency throughout.

• Not greasing the dish: A well-greased baking dish prevents sticking. Lightly grease your dish to make serving easier.

• Ignoring cooking times: Baking for too long will result in a dry casserole. Check for doneness at 20 minutes to ensure it remains moist and fluffy.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• The casserole lasts up to 4 days in the fridge.
• Cool completely before sealing to prevent moisture buildup.

Freezing Sausage & Egg Keto Breakfast Casserole

• Wrap individual portions tightly in plastic wrap and place them in a freezer-safe bag.
• It can be frozen for up to 2 months.
• Label containers with the date for easy tracking.

Reheating Sausage & Egg Keto Breakfast Casserole

• Oven: Preheat to 350°F (175°C) and bake for 15-20 minutes until heated through.
• Microwave: Heat on medium power in 30-second intervals until warm.
• Stovetop: Warm slices in a skillet over medium heat, flipping occasionally until hot.

Frequently Asked Questions

What is a Sausage & Egg Keto Breakfast Casserole?

A Sausage & Egg Keto Breakfast Casserole is a low-carb, gluten-free dish featuring sausage, eggs, cheese, and vegetables. It’s perfect for breakfast or brunch!

Can I customize the ingredients in this casserole?

Absolutely! You can swap vegetables like bell peppers or mushrooms and use different types of cheese based on your preference.

How do I know when the casserole is done?

The casserole is done when it’s firm and the eggs are fully cooked. Checking around the 20-minute mark helps prevent overcooking.

Is this recipe suitable for meal prep?

Yes! This casserole is excellent for meal prep since it stores well and reheats easily, making it great for busy mornings.

Final Thoughts

This Sausage & Egg Keto Breakfast Casserole is not just delicious but also versatile. It makes for an ideal meal prep option or a comforting holiday breakfast. Feel free to customize with your favorite veggies or cheeses to make it uniquely yours!

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