Quinoa and Veggie Power Bowls

Quinoa and Veggie Power Bowls are a fantastic choice for lunch or dinner, perfect for meal prep or a quick weeknight dinner. These bowls are packed with flavor and nutrition, featuring roasted Brussels sprouts and smoky butternut squash over fluffy quinoa. Not only are they vegan and gluten-free, but they also offer a vibrant and delicious way to enjoy wholesome ingredients.

Why You’ll Love This Recipe

• Nutritious and Wholesome: Packed with vitamins and minerals, these power bowls provide essential nutrients in every bite.
• Quick Preparation: With just 20 minutes of prep time, you can have a hearty meal ready in no time.
• Flavorful Combinations: The maple chipotle Brussels sprouts and smoky butternut squash create a delightful blend of sweet and savory flavors.
• Versatile Meal Prep: These bowls can be adapted with your favorite veggies or grains, making them perfect for customizing.
• Satisfying Vegan Option: A great choice for vegans and vegetarians looking for a filling yet healthy meal.

Tools and Preparation

Before you start cooking your Quinoa and Veggie Power Bowls, gather the necessary tools to make the process smooth and enjoyable.

Essential Tools and Equipment

• Baking sheets
• Small saucepan
• Whisk
• Mixing bowls

Importance of Each Tool

• Baking sheets: Perfect for roasting vegetables evenly, ensuring they caramelize beautifully.
• Small saucepan: Ideal for cooking quinoa perfectly without burning it.
• Whisk: Useful for emulsifying dressings to achieve a creamy texture.

Ingredients

Quinoa Power Bowls with Maple Chipotle Brussels and Smoky Butternut Squash are perfect for meal prep or weeknight dinner. Vegan, gluten free, and equal parts nutritious and delicious.

For the Roasted Vegetables

• 14 to 16 oz. Brussels sprouts, trimmed and halved
• 2 Tbsp. extra-virgin olive oil, divided (sub avocado oil)
• 1 Tbsp. adobo sauce (from a can of chipotle peppers in adobo sauce)
• 1 Tbsp. maple syrup
• 1 tsp. kosher salt, divided
• 3 cups peeled and cubed butternut squash (from 1 small squash)
• 1 tsp. smoked paprika
• 1 tsp. garlic powder

For the Quinoa Base

• 1 cup dry quinoa
• 2 cups lower-sodium vegetable or chicken broth
• 2 to 3 handfuls of chopped kale

For the Dressing

• 1/4 cup extra-virgin olive oil
• 1 Tbsp. apple cider vinegar
• 1 Tbsp. honey (sub maple syrup)
• 2 tsp. Dijon mustard
• 1/4 tsp. kosher salt

Optional Toppings

• Sliced avocado

How to Make Quinoa and Veggie Power Bowls

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C) to prepare for roasting the vegetables.

Step 2: Roast the Vegetables

Arrange Brussels sprouts on a baking sheet:
1. Toss them with 1 Tbsp. olive oil, adobo sauce, maple syrup, and 1/2 tsp. salt.
2. On another baking sheet, toss butternut squash with remaining 1 Tbsp. olive oil, smoked paprika, garlic powder, and 1/2 tsp. salt.
3. Place both baking sheets in the oven; roast for about 25 minutes while stirring halfway through until tender.

Step 3: Cook the Quinoa

In a small saucepan:
1. Combine quinoa with broth; bring it to a boil.
2. Reduce heat to low, cover, and cook until fluffy—around 15 minutes.
3. Uncover the pan and stir in chopped kale until wilted from residual heat.

Step 4: Prepare the Dressing

In a small bowl:
1. Combine olive oil, apple cider vinegar, Dijon mustard, honey, and salt. Whisk together until well blended.

Step 5: Assemble Your Bowls

Divide the quinoa-kale mixture into four bowls:
1. Top each bowl with roasted vegetables.
2. Drizzle dressing over everything.
3. Garnish with sliced avocado or other toppings as desired.

Enjoy your nutritious Quinoa and Veggie Power Bowls!

How to Serve Quinoa and Veggie Power Bowls

Quinoa and Veggie Power Bowls are versatile and can be tailored to your taste. Here are some creative serving suggestions to elevate your meal experience.

Add Fresh Herbs

• Cilantro: A sprinkle of fresh cilantro adds a burst of flavor.
• Parsley: Chopped parsley provides freshness and color.

Include Extra Protein

• Chickpeas: Roasted chickpeas add crunch and protein.
• Tofu: Marinated and baked tofu can enhance the dish’s nutritional value.

Customize with Nuts or Seeds

• Pumpkin Seeds: They add a delightful crunch and healthy fats.
• Almonds: Sliced or slivered almonds bring a nutty flavor.

Top with Creamy Elements

• Tahini Sauce: Drizzling tahini gives a rich, nutty flavor.
• Hummus: Adding a scoop of hummus makes it even creamier.

Serve with Whole Grains

• Brown Rice: Mixing in brown rice adds additional fiber.
• Farro: A hearty grain like farro complements the quinoa nicely.

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How to Perfect Quinoa and Veggie Power Bowls

To make your Quinoa and Veggie Power Bowls even better, consider these tips for perfection.

• Use Fresh Vegetables: Fresh veggies enhance flavor and texture in your bowls.
• Adjust Seasoning: Taste as you go; adjust spices based on your preference.
• Experiment with Dressings: Try different dressings for unique flavors each time.
• Add Variety to Grains: Mix quinoa with other grains for added texture.
• Incorporate Seasonal Produce: Use seasonal veggies for the best taste and nutrition.

Best Side Dishes for Quinoa and Veggie Power Bowls

Pairing side dishes with your Quinoa and Veggie Power Bowls can create a well-rounded meal. Here are some great options to consider.

1. Garlic Bread: Perfect for soaking up any extra dressing or sauce.
2. Roasted Vegetables: Additional roasted veggies complement the main dish beautifully.
3. Simple Green Salad: A fresh salad adds crunch and balance to the meal.
4. Fruit Salad: A light fruit salad offers a refreshing contrast to savory flavors.
5. Pickled Vegetables: The acidity from pickles enhances the overall taste profile.
6. Soup: A light soup can serve as a warming counterpart to your bowls.

Common Mistakes to Avoid

When preparing your Quinoa and Veggie Power Bowls, avoiding common pitfalls can make a big difference in the outcome. Here are some mistakes to watch out for:

• Overcooking the Vegetables: Overcooked Brussels sprouts or butternut squash can become mushy. Aim for a tender yet firm texture by following the roasting time carefully.
• Neglecting Seasoning: Without proper seasoning, the dish may taste bland. Use enough salt and spices, like smoked paprika and garlic powder, to enhance flavors.
• Skipping the Dressing: A flavorful dressing is key for these bowls. Don’t skip it; the combination of olive oil, vinegar, and mustard elevates the dish.
• Not Rinsing Quinoa: Failing to rinse quinoa before cooking can result in a bitter taste. Always rinse it under cold water to remove saponins.
• Ignoring Meal Prep Tips: These bowls are perfect for meal prep. Make sure to store them properly to maintain freshness throughout the week.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container in the fridge.
• Quinoa and Veggie Power Bowls can last up to 4 days when stored properly.

Freezing Quinoa and Veggie Power Bowls

• For longer storage, place individual portions in freezer-safe containers.
• These bowls can be frozen for up to 3 months.

Reheating Quinoa and Veggie Power Bowls

• Oven: Preheat your oven to 350°F (175°C) and heat for about 15-20 minutes until warmed through.
• Microwave: Place in a microwave-safe bowl, cover loosely, and heat for 1-2 minutes on high until hot.
• Stovetop: Heat in a skillet over medium heat with a splash of broth or water, stirring occasionally until heated through.

Frequently Asked Questions

If you have questions about making Quinoa and Veggie Power Bowls, you’re not alone! Here are some common inquiries.

Can I customize my Quinoa and Veggie Power Bowls?

Absolutely! You can add any of your favorite vegetables or proteins such as chickpeas or grilled chicken to enhance flavor and nutrition.

How do I cook quinoa properly?

Rinse quinoa under cold water before cooking. Combine it with broth in a saucepan, bring it to a boil, then reduce heat and simmer until fluffy.

Are Quinoa and Veggie Power Bowls suitable for meal prep?

Yes! These bowls are great for meal prep as they store well in the fridge or freezer. Just keep dressing separate until serving.

What can I use instead of Brussels sprouts?

Feel free to substitute Brussels sprouts with other vegetables like broccoli or cauliflower if you prefer something different.

How long do leftovers last?

Properly stored leftovers will last up to 4 days in the refrigerator or up to 3 months in the freezer.

Final Thoughts

Quinoa and Veggie Power Bowls are not only nutritious but also incredibly versatile. You can easily customize them with your favorite veggies and toppings. Whether you’re prepping for weekly meals or looking for a quick dinner option, this recipe is sure to satisfy your cravings while keeping things healthy!